YOUR SELF-LED SIX WEEK MINDFUL BREAK FROM ALCOHOL 

SIGN ME UP

Sound Familiar? You're In The Right Place!

  • I'm worried my drinking is affecting my health— I'm exhausted and my anxiety is through the roof!
  • I want to drink less, but I have no idea where to even start!
  • I'm afraid if I take a break from drinking, everyone will think I have 'a problem.'
  • I'm tired of skipping workouts because I’m too hungover to function!
  • Only alcoholics need to worry about their drinking, right? I’m definitely NOT an alcoholic.
  • How am I supposed to socialize with my friends without drinking?
  • I hate waking up at 3:00 AM with my heart racing, full of regret for drinking too much again.
  • How will I handle stress without alcohol?
  • I’m ready to feel my best—physically, mentally, and emotionally!
I get it - I've been there!
SAVE MY SPOT

DOES THIS SOUND GOOD TO YOU?

  • BETTER SLEEP!
  • FEEL GOOD ABOUT YOURSELF AGAIN!
  • LOSE THE FACIAL & BELLY BLOAT!
  • HAVING MORE ENERGY FOR LIFE AND WORKOUTS
  • NO MORE BEATING YOURSELF UP FOR DRINKING TOO MUCH AGAIN
  • NO MORE HANGOVERS AND ANXIETY 
  • BRIGHTER SKIN & EYES

HOW WOULD YOU LIKE TO...

  • GAIN A BETTER UNDERSTANDING OF WHY YOU DRINK TOO MUCH THROUGH NEUROSCIENCE
  • SHIFT YOUR MINDSET AROUND YOUR SUBCONSCIOUS BELIEFS ABOUT ALCOHOL
  • MAKE ALCOHOL SMALL & IRRELEVANT AND PUT YOU BACK IN THE DRIVERS SEAT

It's possible - keep reading!

You’re just steps away from giving your body and brain the healing break they deserve.
Join today and experience the incredible physical, mental, and emotional benefits of a mindful break from alcohol.
Yes! Sign Me Up!

How It Works

Week 1: The Pause

Stop trying to quit for a week, get out of shame and into curiousity, and challenge the beliefs around alcohol that are keeping you stuck.
Strengthen your body + mind with supportive nutrition and movement to prepare for your break from alcohol.

Weeks 2-5: A Mindful Break

Take a break from alcohol and unlock clarity, energy, and freedom. Reframe the beliefs keeping you stuck, uncover alcohol’s true impact on your mental + physical well-being, and build a toolkit to make living alcohol-free a breeze.

Week 6: Make a Plan

Design your next chapter with intention. Uncover why your past moderation efforts didn’t work—and what to do differently, how to set bold, realistic goals for your future with alcohol, and how to lock in your new healthy habits so you’re more resilient and less tempted to drink.

ONCE YOU SIGN UP YOU WILL GAIN ACCESS TO COURSE:

✔️ 30 bite-sized coaching videos with exercises

✔️ 6-Week Downloadable Companion Journal

✔️Practical Tactics & Tips

Save My Spot!
 

Success Stories: Real People, Real Results

"Maureen's reset class has empowered me to make lasting changes in the way I view alcohol. I no longer choose to drink out of boredom or habit.
Understanding chasing that initial rush we're never going to catch makes skipping the nightly vino not only easy but empowering."
~M.L.
"I’m so grateful I found your program. I didn’t realize how much alcohol was affecting my health until I joined the 30-day reset. Your support was exactly what I needed.
I’m 47 days alcohol-free with no plans to go back. I’m sleeping better, have more energy, and no longer crave wine at 5pm. I highly recommend your program to anyone looking to rethink their relationship with alcohol.
~P.W.
 
I'm looking forward to this second 'chapter' of my life, feeling more self-aware and in control thanks to my new skill set in identifying red flags, triggers, and cravings. 
Having the confidence to move forward with clear deliberation has been worth every penny and every hour spent on Maureen's program. The insights and tools I’ve gained are invaluable.
When recommending this program, I always say I would pay 10x the cost for what I gained from it!
~E.C.

Frequently Asked Questions

You've Got Options:

Call To Action

Self-Led

$147

Top features

If you're eager to get started and feel comfortable going through the content on your own, you can get started with the self-led course today!

Here are three key benefits of the self-led option:

  • Flexibility: Work through the content at your own pace, on your own schedule.
  • Immediate Access: Begin your journey toward change without waiting for a group to start.
  • Focused Learning: Dive into the material independently, giving you the opportunity to reflect and implement changes in a way that works best for you.
 
 
 
 
 
BUY NOW

 

Spring 2025 Live Group Coaching

$295

(January 2025 Group Now Closed)

Add your name to the waitlist for my next 6-week live group coach-led program in Spring 2025

 Is this going to be the year you create lasting habit change?

This intimate group setting provides personalized guidance, accountability, and support to help you work through the content and build sustainable, positive habits.

Spots are limited, so don’t wait—sign up today to be the first to know when registration opens!

 

  • You’re Not Alone: Connect with others who share your challenges and understand your journey.

  • Real Stories, Real Solutions: Discover what’s worked for others and find ideas you can use.

  • Encouragement That Works: Stay motivated with support from a coach and group cheering you on.

    Â