🚀 Ready to Stop Overthinking Your Drinking? Take the Quiz Now!
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Question 1 of 10
How often do you drink more than you intended?
Never—total control.
Sometimes—I try, but it happens.
A lot—I always start with “one,” and then… 🤷‍♀️
Question 2 of 10
Have you ever tried to take a break but found it harder than expected?
Nope, I can stop whenever.
Sometimes, but I always go back.
I find breaks hard and always return to drinking the same or more.
Question 3 of 10
Do you use alcohol to unwind, de-stress, or cope?
No, I have other healthy ways to manage stress.
Sometimes—especially after a tough day.
Yes, it’s my go-to for stress relief and a reward.
Question 4 of 10
Do you drink more than 2 standard drinks per week? (A standard drink = 5 oz. of wine, 12 oz. of beer, or 1.5 oz. of liquor.)
No, I drink 2 or fewer standard drinks per week.
Yes, I drink 3-7 standard drinks per week.
Yes, I drink 7-14 (or more) standard drinks per week.
Question 5 of 10
Do you wake up regretting or second-guessing your drinking choices?
Never.
Occasionally, and I sometimes feel guilty or beat myself up.
Yes, I often feel guilt and shame and constantly beat myself up over it.
Question 6 of 10
Have you ever felt concerned about your drinking—even if no one else has?
Nope.
Sometimes, but I tell myself I’m fine.
YES, it takes up a lot of my mental real estate.
Question 7 of 10
Do you struggle to imagine your social life without alcohol?
No, I could take it or leave it.
It’d be an adjustment, but it could be possible.
Ha! Not drinking would ruin my social life.
Question 8 of 10
Have you noticed alcohol messing with your sleep, energy, or focus?
Not at all.
Maybe, but I brush it off even though I wake up tired or unfocused.
Yes, I feel like crap—exhausted, foggy, drained, and full of regret.
Question 9 of 10
Do you ever justify your drinking by comparing it to others?
No, I don’t think about it—alcohol just isn’t a big deal to me.
Yes, I tell myself it’s normal because I drink like my friends or people around me.
All the time—but deep down, I know I’m drinking too much for me.
Question 10 of 10
Do you feel like alcohol is holding you back from reaching your full potential?
No, it has no effect on any of my goals.
Maybe—I’ve wondered if I’d be better without it.
Yes, it’s keeping me stuck, and I know I’d thrive without it.