Sober Fit Chick

Gray Area Drinking: Why Willpower Isn’t the Answer & What Actually Works alcohol recovery cutting back on alcohol drink less gray area drinking how to drink less how to stop drinking nervous system regulation sober curious why willpower won't help you quit drinking willpower and drinking Feb 10, 2025

You’ve told yourself, This time will be different. But before you know it, you’re back in the same cycle—pouring a glass of wine after work, drinking more than you planned, and waking up wondering, Wh...

From Surviving to Thriving: A Client’s Journey Through Coaching with Travis 1:1 coaching alcoholcoaching client testimonials coaching gray area drinking how to drink less managing stress personalized coaching soberfitchick soberfitlife social drinking what clients are saying Feb 03, 2025

This week on my podcast, Sober Fit Life, I sit down with my coaching client, Travis Griffin, who once believed his drinking habits were inevitable—until he realized he was capable of so much more.

Tr...

Join Me Live on the Hey Boomer Podcast This Monday! alcohol alcohol and aging alcohol coach alcohol health impact alcohol use disorder anxiety and drinking baby boomers gray area drinking hey boomer hey boomer podcast how to drink less soberfitchick Apr 19, 2024

Exciting news!

This Monday, April 22nd, I’ll be featured on the Hey Boomer Podcast, a platform dedicated to inspiring Boomers and Beyond to make the most of our vibrant years. Wendy Green, a master o...

THE BLOG

Join Our Free Trial