Sober Fit Chick

The Rise of Alcohol-Free Travel and Social Events with Susie Streelman alcoholfreetravel maureen benkovich sober curious sober fit life sober fit life podcast sober travel wellness travel wellnesspodcast zero proof experiences Mar 03, 2025

What if socializing without alcohol wasn’t just possible—but actually better?

In this podcast episode of Sober Fit Life, I sit down with Susie Streelman, founder of Zero Proof...

Perimenopause Health Tips That All Women Need to Know with Dr. Sara Poldmae dr.sarapoldmae functional medicine meadowhillwellness menopause midlife midlife wellness perimenopause sober fit life podcast soberfitlife wellnesspodcast Feb 24, 2025

Midlife is a WILD ride. Hormones doing the cha-cha, sleep playing hard to get, and suddenly that glass of wine doesn’t hit the same. If you’ve ever wondered how alcohol affects your...

How to Use Yoga & Meditation to Strengthen Your Alcohol-Free Mindset with Tina Lanzoni alcohol free breathwork change your mindset meditation mental health mentalhealthpodcast mindfullness mindset nervous sysmtem regulation personal growth sobriety support wellnesspodcast yoga Feb 17, 2025

This episode of Sober Fit Life is a special one because I’m sitting down with my yoga instructor and friend, Tina Lanzoni—someone who has played a huge role in my alcohol-free journey.

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Gray Area Drinking: Why Willpower Isn’t the Answer & What Actually Works alcohol recovery cutting back on alcohol drink less gray area drinking how to drink less how to stop drinking nervous system regulation sober curious why willpower won't help you quit drinking willpower and drinking Feb 10, 2025

You’ve told yourself, This time will be different. But before you know it, you’re back in the same cycle—pouring a glass of wine after work, drinking more than you planned, and...

From Surviving to Thriving: A Client’s Journey Through Coaching with Travis 1:1 coaching alcoholcoaching client testimonials coaching gray area drinking how to drink less managing stress personalized coaching soberfitchick soberfitlife social drinking what clients are saying Feb 03, 2025

This week on my podcast, Sober Fit Life, I sit down with my coaching client, Travis Griffin, who once believed his drinking habits were inevitable—until he realized he was capable of so much...

Start the New Year Strong: A Fresh Start with the 6-Week Alcohol Reset alcohol detox alcohol reset break holiday drinking habits build healthy habits 2025 detox program january 2025 drink less after holidays live group coaching alcohol new year alcohol reset start 2025 healthy Dec 12, 2024

The holidays are in full swing, and let’s face it—this is the season when many of us find ourselves drinking more than usual. Between Thanksgiving gatherings, holiday...

From Trauma to Transformation: Lisa Cordasco, LCSW and my niece! 12 step program addiction adhd and alcohol alcohol awareness complex trauma connection emotional health healing healthy attachment mental health nature neuroplasticity personal growth recovery social work substance use therapy trauma yoga Nov 12, 2024

This week on the Sober Fit Life podcast, I sit down with someone truly inspiring—my niece, Lisa Cordasco. Lisa is a licensed clinical social worker, addiction expert, and co-founder of...

How Alcohol Disempowers Women: Join The Empowerment Summit alcohol and aging alcohol awareness alcohol coach alcohol drinking patterns change your mindset drink less empowerment summit real talk about alcohol women's empowerment Oct 23, 2024

It’s a true privilege to be speaking at The New Empowerment Summit—an incredible, FREE online event that started on October 10th. This summit brings together a remarkable group of...

From Drinking Buddies to "Sober Sisters": A Transformation Worth Tuning In For alcohol free lifestyle alcohol free support ditching alcohol drinking buddies friendship and sobriety lifecoaching real talk about alcohol sober curious sober fit life podcast sober sisters sobriety and friendships Oct 07, 2024

Welcome back to the Sober Fit Life Podcast! Episode #4 just dropped, and it's a special one that dives deep into a personal transformation that I know many of you will relate to. In this episode, I...

5 Days Left to Join the Sober October 6-Week Reset! (Plus, Special Beta Pricing!) alcohol awareness alcohol freedom break free from alcohol habit change health reset healthy habits mindful drinking sober curious sober october take a break Sep 26, 2024

Have you ever wondered about your relationship with alcohol? Maybe you've found yourself asking why you drink, or how much is "too much." The reality is, even small amounts of alcohol come with...

Healing in the Childless-Not-By-Choice Community: A Conversation on Grief, Coping, and Support alcohol alcohol free healing journey binge drinking childless collective childless not by choice childlessness and recovery childless women community emotional healing for childless women finding support for childless women grief and childlessness katy seppi unhealthy coping habits Sep 17, 2024

Healing in the Childless-Not-By-Choice Community: A Conversation on Grief, Coping, and Support

Let’s talk about something deeply meaningful to me: the hidden grief of being...

3 Years Strong: Celebrating Sobriety with Maggie Klaassens & The Sober Summit! alcohol free lifestyle alcohol free living maggie klaassens mommy wine culture podcast sober fit life sober podcast soberfitchick the sober summit womens health and alcohol Sep 13, 2024

Three years alcohol-free—WOW! This week, I’m celebrating a huge milestone and couldn’t think of a better way to do it than with Episode #2 of my podcast, Your Sober Fit Life.

In...

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Healing in the Childless-Not-By-Choice Community: A Conversation on Grief, Coping, and Support

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