Sober Fit Chick

Gut Health, Sobriety & True Healing with Carrie Chojnowski alcohol free lifestyle carrie chojnowski certified health coach gut healing gut health holistic wellness maureen benkovich sober fit life sober fit life podcast womens fitness womens health womens midlife Apr 07, 2025

What if the key to better health wasn’t another supplement or workout routine—but rethinking your relationship with alcohol?

In this episode of Sober Fit Life, I sit down with Carrie Chojnowski, a ho...

Nervous System Healing & Breathwork for Sobriety with Trish Brewer alcohol free healing journey box breathing breathwork certified health coach healing podcast maureen benkovich nervous system regulation reiki sober fit life sober fit life podcast trauma release trish brewer Mar 31, 2025

In this episode of Sober Fit Life, I sit down with Trish Brewer, a certified trauma-informed breathwork coach, Reiki master teacher, and co-author of We Lead, Volume Two. Trish helps individuals relea...

Why Yoga Pro Julie Blamphin Started Questioning Her Relationship with Alcohol grayareadrinking julieblamphin maureen benkovich midlife wellness midlifesexuality soberandsensual soberfitchick soberfitlife soberfitlifepodcast soberfitness soberyoga stretchyourspirit Mar 24, 2025

What if the thing keeping you from feeling your best was hiding in plain sight?

Today’s guest, Julie Blamphin, is a yoga pro, speaker, author, and founder of Stretch Your Spirit—where she helps women...

Everything in Moderation Is a Lie—Hadley Sorensen Explains Why alcohol freedom alcohol health impact drink less gray area drinking hadley sorensen maureen benkovich moderation soberfitchick soberfitlife soberfitlifepodcast soberfitness soberrunner the dirty truth about social drinking weekend drinking Mar 17, 2025

Ever told yourself, “I’m just a social drinker” or “Everything in moderation”?

We hear these phrases all the time. They make drinking sound harmless—something that can be easily controlled. But what ...

Unlocking Your Potential Through Storytelling with Erik Seversen author book publishing erik seversen how to write a book maureen benkovich self publishing center soberfitlife soberfitlifepodcast storytelling tedx wellness podcast Mar 10, 2025

What if sharing your story could change your life—and the lives of thousands of others?

For today’s guest, Erik Seversen, storytelling has been a game-changer. He’s not just an adventurer who has hit...

The Rise of Alcohol-Free Travel and Social Events with Susie Streelman alcoholfreetravel maureen benkovich sober curious sober fit life sober fit life podcast sober travel wellness travel wellnesspodcast zero proof experiences Mar 03, 2025

What if socializing without alcohol wasn’t just possible—but actually better?

In this podcast episode of Sober Fit Life, I sit down with Susie Streelman, founder of Zero Proof Experiences, to talk ab...

Perimenopause Health Tips That All Women Need to Know with Dr. Sara Poldmae dr.sarapoldmae functional medicine meadowhillwellness menopause midlife midlife wellness perimenopause sober fit life podcast soberfitlife wellnesspodcast Feb 24, 2025

Midlife is a WILD ride. Hormones doing the cha-cha, sleep playing hard to get, and suddenly that glass of wine doesn’t hit the same. If you’ve ever wondered how alcohol affects your well-being during ...

How to Use Yoga & Meditation to Strengthen Your Alcohol-Free Mindset with Tina Lanzoni alcohol free breathwork change your mindset meditation mental health mentalhealthpodcast mindfullness mindset nervous sysmtem regulation personal growth sobriety support wellnesspodcast yoga Feb 17, 2025

This episode of Sober Fit Life is a special one because I’m sitting down with my yoga instructor and friend, Tina Lanzoni—someone who has played a huge role in my alcohol-free journey.

We’re diving i...

Gray Area Drinking: Why Willpower Isn’t the Answer & What Actually Works alcohol recovery cutting back on alcohol drink less gray area drinking how to drink less how to stop drinking nervous system regulation sober curious why willpower won't help you quit drinking willpower and drinking Feb 10, 2025

You’ve told yourself, This time will be different. But before you know it, you’re back in the same cycle—pouring a glass of wine after work, drinking more than you planned, and waking up wondering, Wh...

From Surviving to Thriving: A Client’s Journey Through Coaching with Travis 1:1 coaching alcoholcoaching client testimonials coaching gray area drinking how to drink less managing stress personalized coaching soberfitchick soberfitlife social drinking what clients are saying Feb 03, 2025

This week on my podcast, Sober Fit Life, I sit down with my coaching client, Travis Griffin, who once believed his drinking habits were inevitable—until he realized he was capable of so much more.

Tr...

Start the New Year Strong: A Fresh Start with the 6-Week Alcohol Reset alcohol detox alcohol reset break holiday drinking habits build healthy habits 2025 detox program january 2025 drink less after holidays live group coaching alcohol new year alcohol reset start 2025 healthy Dec 12, 2024

The holidays are in full swing, and let’s face it—this is the season when many of us find ourselves drinking more than usual. Between Thanksgiving gatherings, holiday parti

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From Trauma to Transformation: Lisa Cordasco, LCSW and my niece! 12 step program addiction adhd and alcohol alcohol awareness complex trauma connection emotional health healing healthy attachment mental health nature neuroplasticity personal growth recovery social work substance use therapy trauma yoga Nov 12, 2024

This week on the Sober Fit Life podcast, I sit down with someone truly inspiring—my niece, Lisa Cordasco. Lisa is a licensed clinical social worker, addiction expert, and co-founder of Rewired Path...

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