Sober Fit Chick

Start the New Year Strong: A Fresh Start with the 6-Week Alcohol Reset alcohol detox alcohol reset break holiday drinking habits build healthy habits 2025 detox program january 2025 drink less after holidays live group coaching alcohol new year alcohol reset start 2025 healthy Dec 12, 2024

The holidays are in full swing, and let’s face it—this is the season when many of us find ourselves drinking more than usual. Between Thanksgiving gatherings, holiday...

From Trauma to Transformation: Lisa Cordasco, LCSW and my niece! 12 step program addiction adhd and alcohol alcohol awareness complex trauma connection emotional health healing healthy attachment mental health nature neuroplasticity personal growth recovery social work substance use therapy trauma yoga Nov 12, 2024

This week on the Sober Fit Life podcast, I sit down with someone truly inspiring—my niece, Lisa Cordasco. Lisa is a licensed clinical social worker, addiction expert, and co-founder of...

How Alcohol Disempowers Women: Join The Empowerment Summit alcohol and aging alcohol awareness alcohol coach alcohol drinking patterns change your mindset drink less empowerment summit real talk about alcohol women's empowerment Oct 23, 2024

It’s a true privilege to be speaking at The New Empowerment Summit—an incredible, FREE online event that started on October 10th. This summit brings together a remarkable group of...

From Drinking Buddies to "Sober Sisters": A Transformation Worth Tuning In For alcohol free lifestyle alcohol free support ditching alcohol drinking buddies friendship and sobriety lifecoaching real talk about alcohol sober curious sober fit life podcast sober sisters sobriety and friendships Oct 07, 2024

Welcome back to the Sober Fit Life Podcast! Episode #4 just dropped, and it's a special one that dives deep into a personal transformation that I know many of you will relate to. In this episode, I...

5 Days Left to Join the Sober October 6-Week Reset! (Plus, Special Beta Pricing!) alcohol awareness alcohol freedom break free from alcohol habit change health reset healthy habits mindful drinking sober curious sober october take a break Sep 26, 2024

Have you ever wondered about your relationship with alcohol? Maybe you've found yourself asking why you drink, or how much is "too much." The reality is, even small amounts of alcohol come with...

Healing in the Childless-Not-By-Choice Community: A Conversation on Grief, Coping, and Support alcohol alcohol free healing journey binge drinking childless collective childless not by choice childlessness and recovery childless women community emotional healing for childless women finding support for childless women grief and childlessness katy seppi unhealthy coping habits Sep 17, 2024

Healing in the Childless-Not-By-Choice Community: A Conversation on Grief, Coping, and Support

Let’s talk about something deeply meaningful to me: the hidden grief of being...

3 Years Strong: Celebrating Sobriety with Maggie Klaassens & The Sober Summit! alcohol free lifestyle alcohol free living maggie klaassens mommy wine culture podcast sober fit life sober podcast soberfitchick the sober summit womens health and alcohol Sep 13, 2024

Three years alcohol-free—WOW! This week, I’m celebrating a huge milestone and couldn’t think of a better way to do it than with Episode #2 of my podcast, Your Sober Fit Life.

In...

The Journey to My Sober Fit Life alcohol alcoholcoach anxiety anxiety and drinking childlessnotbychoice depression fitness healthpodcast mentalhealth mentalhealthpodcast soberfitchick soberfitlife womens fitness womens health and alcohol Sep 10, 2024

Welcome to the Sober Fit Life Podcast!

In the very first episode, I’ll be sharing my story—why I made the decision to leave alcohol behind in our booze-heavy society and how...

A Candid Conversation on the "Feel Lit Alcohol Free" Podcast alcohol alcohol awareness alcohol freedom anxiety and drinking childlessness childlessnotbychoice disenfranchised grief drink less emotional support feel lit alcohol free podcast stop drinking Aug 27, 2024

Hey SoberFit Tribe,

It’s been a while since I’ve shared a blog update, and I’ve missed connecting with all of you! After taking a brief hiatus from social media, I’ve been...

Discover How to Change Your Relationship with Happy Hour alcohol alcohol and aging alcohol awareness alcohol coach alcohol health impact alcohol risks anxiety and drinking breaking alcohol habits drink less gray area drinking hormones the truth about alcohol womens health and alcohol Jun 13, 2024

Ever Wondered About the True Effects of Alcohol on Your Health?

Join Maureen of SoberFitChick Coaching for: "It's Not Your Fault, It's Chemistry: Why It's So Darn Hard to Drink Less"

Have you ever...

🌸✨ United in Experience: A Mother’s Day Alternative ✨🌸 alcohol awareness childless by circumstance childlessbycircumstances childlessnotbychoice coping strategies disenfranchised grief emotional support life coaching for women mother's day alternative May 03, 2024

In my last blog, I shared insights on the journey through disenfranchised grief, especially for those of us who are childless not by choice. It’s a deeply personal and often misunderstood...

Understanding Disenfranchised Grief as Mother's Day Approaches alcohol childlessbycircumstances childlessness childlessnotbychoice depression disenfranchised grief mothers day support Apr 25, 2024

Mother's Day can be a poignant reminder of loss for those who are childless not by choice. As the holiday approaches, it's important to recognize the silent struggle of disenfranchised...

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Healing in the Childless-Not-By-Choice Community: A Conversation on Grief, Coping, and Support

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