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How to Use Yoga & Meditation to Strengthen Your Alcohol-Free Mindset with Tina Lanzoni alcohol free breathwork change your mindset meditation mental health mentalhealthpodcast mindfullness mindset nervous sysmtem regulation personal growth sobriety support wellnesspodcast yoga Feb 17, 2025

This episode of Sober Fit Life is a special one because Iā€™m sitting down with my yoga instructor and friend, Tina Lanzoniā€”someone who has played a huge role in my alcohol-free journey.

Weā€™re diving i...

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From Trauma to Transformation: Lisa Cordasco, LCSW and my niece! 12 step program addiction adhd and alcohol alcohol awareness complex trauma connection emotional health healing healthy attachment mental health nature neuroplasticity personal growth recovery social work substance use therapy trauma yoga Nov 12, 2024

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This week on the Sober Fit Life podcast, I sit down with someone truly inspiringā€”my niece, Lisa Cordasco. Lisa is a licensed clinical social worker, addiction expert, and co-founder of Rewired Path...

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