THE BLOG

Nervous System Healing & Breathwork for Sobriety with Trish Brewer alcohol free healing journey box breathing breathwork certified health coach healing podcast maureen benkovich nervous system regulation reiki sober fit life sober fit life podcast trauma release trish brewer Mar 31, 2025

In this episode of Sober Fit Life, I sit down with Trish Brewer, a certified trauma-informed breathwork coach, Reiki master teacher, and co-author of We Lead, Volume Two. Trish helps individuals relea...

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The Rise of Alcohol-Free Travel and Social Events with Susie Streelman alcoholfreetravel maureen benkovich sober curious sober fit life sober fit life podcast sober travel wellness travel wellnesspodcast zero proof experiences Mar 03, 2025

What if socializing without alcohol wasn’t just possible—but actually better?

In this podcast episode of Sober Fit Life, I sit down with Susie Streelman, founder of Zero Proof Experiences, to talk ab...

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3 Years Strong: Celebrating Sobriety with Maggie Klaassens & The Sober Summit! alcohol free lifestyle alcohol free living maggie klaassens mommy wine culture podcast sober fit life sober podcast soberfitchick the sober summit womens health and alcohol Sep 13, 2024

💥 Three years alcohol-free—WOW! This week, I’m celebrating a huge milestone and couldn’t think of a better way to do it than with Episode #2 of my podcast, Your Sober Fit Life. 🎉

In this episode, I s...

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