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How to Use Yoga & Meditation to Strengthen Your Alcohol-Free Mindset with Tina Lanzoni
alcohol free
breathwork
change your mindset
meditation
mental health
mentalhealthpodcast
mindfullness
mindset
nervous sysmtem regulation
personal growth
sobriety support
wellnesspodcast
yoga
Feb 17, 2025
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This episode of Sober Fit Life is a special one because Iā€™m sitting down with my yoga instructor and friend, Tina Lanzoniā€”someone who has played a huge role in my alcohol-free journey.
Weā€™re diving i...
From Trauma to Transformation: Lisa Cordasco, LCSW and my niece!
12 step program
addiction
adhd and alcohol
alcohol awareness
complex trauma
connection
emotional health
healing
healthy attachment
mental health
nature
neuroplasticity
personal growth
recovery
social work
substance use
therapy
trauma
yoga
Nov 12, 2024
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This week on the Sober Fit Life podcast, I sit down with someone truly inspiringā€”my niece, Lisa Cordasco. Lisa is a licensed clinical social worker, addiction expert, and co-founder of Rewired Path...
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