All Episodes
Episodes
Episode 7: How Kastle Donnovan's College Choice Shaped Her Life as a Nurse Practitioner
In this compelling episode, nurse practitioner Kastle Donovan shares how her life transformed when she chose sobriety in college, rejecting the binge-drinking culture that surrounds so many young adults. Kastle...
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EP 6: From Trauma to Transformation: Lisa Cordasco, LCSW
In this deeply inspiring episode of Sober Fit Life, Maureen welcomes her niece, Lisa Cordasco—a licensed clinical social worker, addiction expert, and co-founder of Rewired Path Counseling and Consultation. Together,...
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Episode 5: Why ADHD and Alcohol Don't Mix: Insights with Coach Jennifer Salzman
In this episode of Sober Fit Life, I sit down with Jennifer Salzman, an ADHD advocate and alcohol-free life coach. Jennifer opens up about her journey of self-discovery after being diagnosed with ADHD in her 40s and...
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Episode#4: From Drinking Buddies to Sober Sisters!
In this episode, I’m sharing some real, honest conversations with my dear friend, Sally Webber.
Our friendship started over shared drinks and wild nights, but over time we’ve gone through a major shift—from drinking...
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Episode#3: Healing in the Childless-Not-By-Choice Community with Katy Sepi
What happens when life doesn’t follow the script you imagined? In this heartfelt episode, I’m joined by the inspiring Katy Sepi, who runs and organizes the Childless Collective, a supportive community for those who...
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EP#2: The Sober Summit Founder Maggie Klaassens
This week on Sober Fit Life, I'm joined by Maggie Klasssens, the founder of The Sober Summit.
Maggie shares her journey to sobriety and how she started the Sober Summit, a free virtual event that brings together...
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EP 1 The Journey to My Sober Fit Life
Welcome to the Sober Fit Life Podcast! I’m your host, Maureen Benkovich of Sober Fit Chick, LLC.Â
In the very first episode, I’ll be sharing my story—why I made the decision to leave alcohol behind in our booze-heavy...
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