All Episodes
Episodes
EP 14: The Rise of Alcohol-Free Travel and Social Events with Susie Streelman
What if socializing without alcohol wasnāt just possibleābut actually better?
In this episode of Sober Fit Life, I sit down with Susie Streelman, founder of Zero Proof Experiences, to talk about her journey from...
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EP 13: Perimenopause Health Tips That All Women Need to Know with Dr. Sara Poldmae
Midlife is a WILD ride. Hormones doing the cha-cha, sleep playing hard to get, and suddenly that glass of wine doesnāt hit the same. If youāve ever wondered how alcohol affects your well-being during perimenopauseāor...
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EP 11: How to Use Yoga & Meditation to Strengthen Your Alcohol-Free Mindset with Tina Lanzoni
This episode of Sober Fit Life is a special one because Iām sitting down with my yoga instructor and friend, Tina Lanzoniāsomeone who has played a huge role in my alcohol-free journey.
Weāre diving into the powerful...
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Episode#12 Gray Area Drinking & Why Willpower Isnāt the Answer with Jolene Park
In this episode, Maureen and Jolene Park dive into the concept of Gray Area Drinking, a spectrum of alcohol use that doesnāt fit neatly into traditional categories.
Itās not rock-bottom drinking, but itās also not the...
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EP 10: From Surviving to Thriving: Travis's Transformation Through Coaching
In this episode of Sober Fit Life, I sit down with my coaching client, Travis Griffin, who once believed his drinking habits were inevitableāuntil he realized he was capable of so much more.
š” Travis shares:
āļø Why...
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Episode 9: Thriving Through Perimenopause and Beyond with Pam Adams
In this episode, Iām joined by my friend Pam Adams, a board-certified nutritionist and personal trainer, who specializes in helping midlife women navigate perimenopause & beyond.
Pam shares her insights on...
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Episode 8: Dr. Erin Kinney on Alcoholās Impact: Sleep, Gut, and Hormones and more!
Ā In this episode, I talk with my own naturopathic doctor, Dr. Erin Kinney, a stress reset expert who has helped me heal my body after I stopped drinking.
Dr. Kinney shares how alcohol impacts the body in ways many...
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Episode 7: How Kastle Donnovan's College Choice Shaped Her Life as a Nurse Practitioner
In this compelling episode, nurse practitioner Kastle Donovan shares how her life transformed when she chose sobriety in college, rejecting the binge-drinking culture that surrounds so many young adults. Kastle...
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EP 6: From Trauma to Transformation: Lisa Cordasco, LCSW
In this deeply inspiring episode of Sober Fit Life, Maureen welcomes her niece, Lisa Cordascoāa licensed clinical social worker, addiction expert, and co-founder of Rewired Path Counseling and Consultation. Together,...
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Episode 5: Why ADHD and Alcohol Don't Mix: Insights with Coach Jennifer Salzman
In this episode of Sober Fit Life, I sit down with Jennifer Salzman, an ADHD advocate and alcohol-free life coach. Jennifer opens up about her journey of self-discovery after being diagnosed with ADHD in her 40s and...
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Episode#4: From Drinking Buddies to Sober Sisters!
In this episode, Iām sharing some real, honest conversations with my dear friend, Sally Webber.
Our friendship started over shared drinks and wild nights, but over time weāve gone through a major shiftāfrom drinking...
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Episode#3: Healing in the Childless-Not-By-Choice Community with Katy Sepi
What happens when life doesnāt follow the script you imagined? In this heartfelt episode, Iām joined by the inspiring Katy Sepi, who runs and organizes the Childless Collective, a supportive community for those who...
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