All Episodes
Episodes
EP 19: Gut Health, Sobriety & True Healing with Carrie Chojnowski
In this episode of Sober Fit Life, I sit down with Carrie Chojnowski, a holistic gut health practitioner and certified health coach, to dive into the connection between alcohol, gut health, and overall...
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EP: 18 Nervous System Healing & Breathwork for Sobriety with Trish Brewer
In this episode of Sober Fit Life, I sit down with Trish Brewer, a certified trauma-informed breathwork coach, Reiki master teacher, and co-author of We Lead, Volume Two. Trish helps individuals release trauma, reduce...
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EP 17: Why Yoga Pro Julie Blamphin Started Questioning Her Relationship with Alcohol
What if the thing keeping you from feeling your best was hiding in plain sight?
Todayās guest, Julie Blamphin, is a yoga pro, speaker, author, and founder of Stretch Your Spiritāwhere she helps women feel joyful,...
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EP: 16 Everything in Moderation Is a LieāHadley Sorensen Explains Why
Ever told yourself, āIām just a social drinkerā or āEverything in moderationā? Turns out, those phrases might be keeping you stuck in an exhausting cycle.
Todayās guest, Hadley Sorensen, is the author of The Dirty...
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EP 15: Unlocking Your Potential Through Storytelling with Erik Seversen
Todayās Sober Fit Life guest, Erik Seversen, has built an extraordinary life around mindset, performance, and personal growth. Heās hitchhiked across continents, lived with remote tribes, built and sold businesses,...
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EP 14: The Rise of Alcohol-Free Travel and Social Events with Susie Streelman
What if socializing without alcohol wasnāt just possibleābut actually better?
In this episode of Sober Fit Life, I sit down with Susie Streelman, founder of Zero Proof Experiences, to talk about her journey from...
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EP 13: Perimenopause Health Tips That All Women Need to Know with Dr. Sara Poldmae
Midlife is a WILD ride. Hormones doing the cha-cha, sleep playing hard to get, and suddenly that glass of wine doesnāt hit the same. If youāve ever wondered how alcohol affects your well-being during perimenopauseāor...
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EP 11: How to Use Yoga & Meditation to Strengthen Your Alcohol-Free Mindset with Tina Lanzoni
This episode of Sober Fit Life is a special one because Iām sitting down with my yoga instructor and friend, Tina Lanzoniāsomeone who has played a huge role in my alcohol-free journey.
Weāre diving into the powerful...
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Episode#12 Gray Area Drinking & Why Willpower Isnāt the Answer with Jolene Park
In this episode, Maureen and Jolene Park dive into the concept of Gray Area Drinking, a spectrum of alcohol use that doesnāt fit neatly into traditional categories.
Itās not rock-bottom drinking, but itās also not the...
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EP 10: From Surviving to Thriving: Travis's Transformation Through Coaching
In this episode of Sober Fit Life, I sit down with my coaching client, Travis Griffin, who once believed his drinking habits were inevitableāuntil he realized he was capable of so much more.
š” Travis shares:
āļø Why...
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Episode 9: Thriving Through Perimenopause and Beyond with Pam Adams
In this episode, Iām joined by my friend Pam Adams, a board-certified nutritionist and personal trainer, who specializes in helping midlife women navigate perimenopause & beyond.
Pam shares her insights on...
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Episode 8: Dr. Erin Kinney on Alcoholās Impact: Sleep, Gut, and Hormones and more!
Ā In this episode, I talk with my own naturopathic doctor, Dr. Erin Kinney, a stress reset expert who has helped me heal my body after I stopped drinking.
Dr. Kinney shares how alcohol impacts the body in ways many...
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