Healing in the Childless-Not-By-Choice Community: A Conversation on Grief, Coping, and Support

Let’s talk about something deeply meaningful to me: the hidden grief of being childless—not by choice—and how it led me down a path of binge drinking to numb the pain.

For years, I found myself caught in a cycle of weekend binge drinking. My friends’ conversations inevitably centered around their children, and while I tried to engage, the grief I carried inside felt heavier with every word. I reached for what seemed like the easiest solution: another drink. I used liquid camouflage to hide my feelings, ordering round after round, hoping it would somehow blur the pain I didn’t want to face.

But here’s the truth: no matter how much I drank, the grief never went away. Alcohol was just a mask. It wasn’t until I started to face my emotions head-on and seek out real community that my healing journey truly began.

That’s why I’m thrilled to share the latest episode of my podcast, Sober Fit Life. In honor of World Childless Week, I sit down with Katy Sepi from the Childless Collective, and together, we get real about the grief that so many women feel when they are childless not by choice.

We don’t just talk about the struggles. We talk about solutions—the power of finding a supportive community where women can truly connect and share their experiences.

Why This Conversation Matters

Being childless not by choice can be isolating. Society often places motherhood on a pedestal, leaving women who are childless—whether by circumstance or biology—feeling like they don’t quite fit in. I know because I lived it.

This episode of Sober Fit Life dives deep into:

• The emotional toll of childlessness and how it can shape your social life, relationships, and identity.
• How binge drinking and other unhealthy coping mechanisms can feel like a quick fix but ultimately make the pain harder to bear.
• The importance of finding your tribe—a community of women who understand what it means to be childless not by choice, and how connection can be the key to moving forward.

🌟 Listen now to: [Healing in the Childless-Not-By-Choice Community with Katy Seppi Healing in the Childless Collective with Founder Katy Sepi🌟

Help Us Spread the Word – Leave a Review

If you’ve been enjoying the Sober Fit Life podcast, I’d love your support in spreading the word. Leaving a 5-star review on Apple Podcasts helps other women discover these important conversations. Here’s how to leave a review:

1. Open the Apple Podcasts app on your phone or device.
2. Search for Sober Fit Life.
3. Tap the show, then tap the three dots in the upper right corner.
4. Select “Go to Show” from the dropdown menu.
5. Scroll down to the Ratings & Reviews section.
6. Tap the 5 stars to rate, then click “Write a Review” and share what you love about the show!

Your review could help another woman find the support and community she needs.

World Childless Week is a powerful reminder that there’s a whole community of women walking this path with you. Let’s continue lifting each other up, showing support, and creating spaces where every woman feels heard, understood, and valued.

Thank you for being part of this journey with me. Together, we’re building something truly special.