THE BLOG

The Journey to My Sober Fit Life

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Welcome to the Sober Fit Life Podcast! 🎉

In the very first episode, I’ll be sharing my story—why I made the decision to leave alcohol behind in our booze-heavy society and how it’s impacted my life in ways I never expected. 

My mentor and friend, Wendy McCallum, will interview me, so you’ll get a real, unfiltered look at the ups, the downs, and everything in between.

So what’s Sober Fit Life All About?

Sober Fit Life isn’t just about quitting alcohol—it’s about gaining a stronger, more balanced version of yourself. Every episode will feature inspiring stories from people who’ve found freedom from alcohol, along with expert advice on health and wellness. And when I say fitness, I don’t just mean physical workouts. We’re talking mental, emotional, and physical well-being, because all three are connected and equally important.

Let's build a sober fit life together!

Listen to Sober Fit Life here 🎧

Want to learn more about the tools I offer? 👇

FREE Alcohol-Free Weekend Mini-Course

Book a FREE Discovery Call

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Learn more about Wendy