THE BLOG
Ever told yourself, “I’m just a social drinker” or “Everything in moderation”?
We hear these phrases all the time. They make drinking sound harmless—something that can be easily controlled. But what ...
Have you ever wondered about your relationship with alcohol? Maybe you've found yourself asking why you drink, or how much is "too much." The reality is, even small amounts of alcohol come with health...
Hey SoberFit Tribe,
It’s been a while since I’ve shared a blog update, and I’ve missed connecting with all of you! After taking a brief hiatus from social media, I’ve been hard at work behind the sce...
Binge drinking and St. Patrick's Day:
For me, a former binge drinker, they went hand in hand, wrapped in vibrant green camouflage where my excess felt 'normal'. An excuse to let loose, where blending...
Hello Friends,
I've just landed back from an utterly rejuvenating trip to the sunny shores of Turks & Caicos. My husband, John, and I decided to splurge and cashed in all our points. We treated ourse...
