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How to Use Yoga & Meditation to Strengthen Your Alcohol-Free Mindset with Tina Lanzoni alcohol free breathwork change your mindset meditation mental health mentalhealthpodcast mindfullness mindset nervous sysmtem regulation personal growth sobriety support wellnesspodcast yoga Feb 17, 2025

This episode of Sober Fit Life is a special one because Iā€™m sitting down with my yoga instructor and friend, Tina Lanzoniā€”someone who has played a huge role in my alcohol-free journey.

Weā€™re diving i...

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How Alcohol Disempowers Women: Join The Empowerment Summit alcohol and aging alcohol awareness alcohol coach alcohol drinking patterns change your mindset drink less empowerment summit real talk about alcohol women's empowerment Oct 23, 2024

Itā€™s a true privilege to be speaking at The New Empowerment Summitā€”an incredible, FREE online event that started on October 10th. This summit brings together a remarkable group of experts, and Iā€™m hon...

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What's Your Alcohol Mindset? alcohol alcohol awareness alcohol coach change your mindset control alcohol drink less lifecoach limiting beliefs mindset sobercurious Apr 04, 2024

Rethinking Your Relationship with Alcohol: It Starts with Mindset

You know how alcohol seems to weave itself into almost every aspect of social life? From those big celebrations and casual hangouts...

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