THE BLOG
A Candid Conversation on the "Feel Lit Alcohol Free" Podcast
Aug 27, 2024
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Hey SoberFit Tribe,
It’s been a while since I’ve shared a blog update, and I’ve missed connecting with all of you! After taking a brief hiatus from social media, I’ve been hard at work behind the sce...
Understanding Disenfranchised Grief as Mother's Day Approaches
Apr 25, 2024
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Mother's Day can be a poignant reminder of loss for those who are childless not by choice. As the holiday approaches, it's important to recognize the silent struggle of disenfranchised grief—a type of...
Vulnerability and Healing: My Journey to Grief Work and Recovery
Jan 04, 2024
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As Brené Brown has taught us, "Vulnerability kills shame," so I would like to be vulnerable and honest with all of you, my dear readers. Over the next year, I will share so much more with you, but for...