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Perimenopause Health Tips That All Women Need to Know with Dr. Sara Poldmae dr.sarapoldmae functional medicine meadowhillwellness menopause midlife midlife wellness perimenopause sober fit life podcast soberfitlife wellnesspodcast Feb 24, 2025

Midlife is a WILD ride. Hormones doing the cha-cha, sleep playing hard to get, and suddenly that glass of wine doesn’t hit the same. If you’ve ever wondered how alcohol affects your...

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