THE BLOG
Ever told yourself, “I’m just a social drinker” or “Everything in moderation”?
We hear these phrases all the time. They make drinking sound harmless—something that can be easily controlled. But what ...
You’ve told yourself, This time will be different. But before you know it, you’re back in the same cycle—pouring a glass of wine after work, drinking more than you planned, and waking up wondering, Wh...
It’s a true privilege to be speaking at The New Empowerment Summit—an incredible, FREE online event that started on October 10th. This summit brings together a remarkable group of experts, and I’m hon...
Hey SoberFit Tribe,
It’s been a while since I’ve shared a blog update, and I’ve missed connecting with all of you! After taking a brief hiatus from social media, I’ve been hard at work behind the sce...
Ever Wondered About the True Effects of Alcohol on Your Health?
Join Maureen of SoberFitChick Coaching for: "It's Not Your Fault, It's Chemistry: Why It's So Darn Hard to Drink Less"
Have you ever s...
Rethinking Your Relationship with Alcohol: It Starts with Mindset
You know how alcohol seems to weave itself into almost every aspect of social life? From those big celebrations and casual hangouts...
Binge drinking and St. Patrick's Day:
For me, a former binge drinker, they went hand in hand, wrapped in vibrant green camouflage where my excess felt 'normal'. An excuse to let loose, where blending...
What we were taught about alcohol: "Too Much Is Bad"Â
We've all heard it a million times: "Too much alcohol is bad for you." It's one of those things people say, like "eat your veggies" or "get enoug...
