THE BLOG
It’s a true privilege to be speaking at The New Empowerment Summit—an incredible, FREE online event that started on October 10th. This summit brings together a remarkable group of...
Hey SoberFit Tribe,
It’s been a while since I’ve shared a blog update, and I’ve missed connecting with all of you! After taking a brief hiatus from social media, I’ve been...
Ever Wondered About the True Effects of Alcohol on Your Health?
Join Maureen of SoberFitChick Coaching for: "It's Not Your Fault, It's Chemistry: Why It's So Darn Hard to Drink Less"
Have you ever...
Rethinking Your Relationship with Alcohol: It Starts with Mindset
You know how alcohol seems to weave itself into almost every aspect of social life? From those big celebrations and casual...
Binge drinking and St. Patrick's Day:
For me, a former binge drinker, they went hand in hand, wrapped in vibrant green camouflage where my excess felt 'normal'. An excuse to let loose, where...
What we were taught about alcohol: "Too Much Is Bad"
We've all heard it a million times: "Too much alcohol is bad for you." It's one of those things people say, like "eat your veggies" or...
