THE BLOG
Perimenopause Health Tips That All Women Need to Know with Dr. Sara Poldmae
dr.sarapoldmae
functional medicine
meadowhillwellness
menopause
midlife
midlife wellness
perimenopause
sober fit life podcast
soberfitlife
wellnesspodcast
Feb 24, 2025
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Midlife is a WILD ride. Hormones doing the cha-cha, sleep playing hard to get, and suddenly that glass of wine doesn’t hit the same. If you’ve ever wondered how alcohol affects your...
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