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How to Use Yoga & Meditation to Strengthen Your Alcohol-Free Mindset with Tina Lanzoni
alcohol free
breathwork
change your mindset
meditation
mental health
mentalhealthpodcast
mindfullness
mindset
nervous sysmtem regulation
personal growth
sobriety support
wellnesspodcast
yoga
Feb 17, 2025
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This episode of Sober Fit Life is a special one because I’m sitting down with my yoga instructor and friend, Tina Lanzoni—someone who has played a huge role in my alcohol-free journey.
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