FREE QUIZ: Questioning your relationship with alcohol? CLICK HERE
Work With Me About Me Podcast Blog Speaking Events
Courses
Drink Less by Monday 6-Week Alcohol Reset

THE BLOG

The Rise of Alcohol-Free Travel and Social Events with Susie Streelman alcoholfreetravel maureen benkovich sober curious sober fit life sober fit life podcast sober travel wellness travel wellnesspodcast zero proof experiences Mar 03, 2025

What if socializing without alcohol wasn’t just possible—but actually better?

In this podcast episode of Sober Fit Life, I sit down with Susie Streelman, founder of Zero Proof Experiences, to talk ab...

Continue Reading...
Perimenopause Health Tips That All Women Need to Know with Dr. Sara Poldmae dr.sarapoldmae functional medicine meadowhillwellness menopause midlife midlife wellness perimenopause sober fit life podcast soberfitlife wellnesspodcast Feb 24, 2025

Midlife is a WILD ride. Hormones doing the cha-cha, sleep playing hard to get, and suddenly that glass of wine doesn’t hit the same. If you’ve ever wondered how alcohol affects your well-being during ...

Continue Reading...
How to Use Yoga & Meditation to Strengthen Your Alcohol-Free Mindset with Tina Lanzoni alcohol free breathwork change your mindset meditation mental health mentalhealthpodcast mindfullness mindset nervous sysmtem regulation personal growth sobriety support wellnesspodcast yoga Feb 17, 2025

This episode of Sober Fit Life is a special one because I’m sitting down with my yoga instructor and friend, Tina Lanzoni—someone who has played a huge role in my alcohol-free journey.

We’re diving i...

Continue Reading...

Categories

All Categories 12 step program 1:1 coaching addiction adhd and alcohol alcohol alcohol and aging alcohol awareness alcohol coach alcohol detox alcohol drinking patterns alcohol free alcohol free healing journey alcohol free lifestyle alcohol free living alcohol free support alcohol freedom alcohol health impact alcohol recovery alcohol reset alcohol risks alcohol use disorder alcoholcoach alcoholcoaching alcoholfree startup alcoholfreetravel anxiety anxiety and drinking author baby boomers binge drinking book publishing box breathing break free from alcohol break holiday drinking habits breaking alcohol habits breathwork build healthy habits 2025 carrie chojnowski cbd cbd drinks certified health coach change your mindset childless by circumstance childless collective childless not by choice childlessbycircumstances childlessness childlessness and recovery childless women community childlessnotbychoice client testimonials coaching complex trauma connection control alcohol coping strategies cutting back on alcohol daily drinking habits depression detox program january 2025 disenfranchised grief ditching alcohol dopamine dr.sarapoldmae drink less drink less after holidays drinking buddies emotional healing for childless women emotional health emotional support empowerment summit erik seversen fading affect bias feel lit alcohol free podcast finding support for childless women fitness friendship and sobriety functional medicine gatewaywomen gray area drinking grayareadrinking green beer grief and childlessness griefwork gut healing gut health habit change hadley sorensen hangovers happiness and alcohol healing healing podcast health reset healthpodcast healthy attachment healthy habits healthy holiday eating hedonic dysfunction hedonic setpoint hey boomer hey boomer podcast holiday health tips holistic wellness hormones how to drink less how to stop drinking how to write a book julieblamphin katy seppi life coaching for women lifecoach lifecoaching limiting beliefs live group coaching alcohol maggie klaassens managing stress maureen benkovich meadowhillwellness meditation menopause mental health mentalhealth mentalhealthpodcast michelle houston midlife midlife wellness midlifesexuality mindful drinking mindfullness mindset mocktail recipes moderation mommy wine culture mother's day alternative mothers day na drinks nature nervous sysmtem regulation nervous system regulation neuroplasticity new year alcohol reset non alcoholic perimenopause personal growth personalized coaching podcast real talk about alcohol recovery reiki saint patrick's day self publishing center sleep sober curious sober fit life sober fit life podcast sober october sober podcast sober sisters sober travel soberandsensual sobercurious soberfitchick soberfitlife soberfitlifepodcast soberfitness soberrunner soberyoga sobriety and friendships sobriety support social drinking social work start 2025 healthy stop drinking storytelling stretchyourspirit substance use support take a break tedx thanksgiving the dirty truth about social drinking the sober summit the truth about alcohol thechildlesscollective therapy to be honest beverage co trauma trauma release trish brewer unhealthy coping habits vacation vulnerability weekend drinking wellness podcast wellness travel wellnesspodcast what clients are saying why willpower won't help you quit drinking willpower and drinking women's empowerment womens fitness womens health womens health and alcohol womens midlife yoga zero proof experiences