THE BLOG

The Journey to My Sober Fit Life alcohol alcoholcoach anxiety anxiety and drinking childlessnotbychoice depression fitness healthpodcast mentalhealth mentalhealthpodcast soberfitchick soberfitlife womens fitness womens health and alcohol Sep 10, 2024

Welcome to the Sober Fit Life Podcast! 

In the very first episode, I’ll be sharing my story—why I made the decision to leave alcohol behind in our booze-heavy society and how...

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A Candid Conversation on the "Feel Lit Alcohol Free" Podcast alcohol alcohol awareness alcohol freedom anxiety and drinking childlessness childlessnotbychoice disenfranchised grief drink less emotional support feel lit alcohol free podcast stop drinking Aug 27, 2024

Hey SoberFit Tribe,

It’s been a while since I’ve shared a blog update, and I’ve missed connecting with all of you! After taking a brief hiatus from social media, I’ve been...

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🌸✨ United in Experience: A Mother’s Day Alternative ✨🌸 alcohol awareness childless by circumstance childlessbycircumstances childlessnotbychoice coping strategies disenfranchised grief emotional support life coaching for women mother's day alternative May 03, 2024

In my last blog, I shared insights on the journey through disenfranchised grief, especially for those of us who are childless not by choice. It’s a deeply personal and often misunderstood...

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Understanding Disenfranchised Grief as Mother's Day Approaches alcohol childlessbycircumstances childlessness childlessnotbychoice depression disenfranchised grief mothers day support Apr 25, 2024

Mother's Day can be a poignant reminder of loss for those who are childless not by choice. As the holiday approaches, it's important to recognize the silent struggle of disenfranchised...

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Vulnerability and Healing: My Journey to Grief Work and Recovery alcohol childlessness childlessnotbychoice gatewaywomen griefwork thechildlesscollective vulnerability Jan 04, 2024

As Brené Brown has taught us, "Vulnerability kills shame," so I would like to be vulnerable and honest with all of you, my dear readers. Over the next year, I will share so much more with...

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