THE BLOG
What if the thing keeping you from feeling your best was hiding in plain sight?
Today’s guest, Julie Blamphin, is a yoga pro, speaker, author, and founder of Stretch Your Spirit—where she helps women...
Ever told yourself, “I’m just a social drinker” or “Everything in moderation”?
We hear these phrases all the time. They make drinking sound harmless—something that can be easily controlled. But what ...
This week on my podcast, Sober Fit Life, I sit down with my coaching client, Travis Griffin, who once believed his drinking habits were inevitable—until he realized he was capable of so much more.
Tr...
💥 Three years alcohol-free—WOW! This week, I’m celebrating a huge milestone and couldn’t think of a better way to do it than with Episode #2 of my podcast, Your Sober Fit Life. 🎉
In this episode, I s...
Welcome to the Sober Fit Life Podcast! 🎉
In the very first episode, I’ll be sharing my story—why I made the decision to leave alcohol behind in our booze-heavy society and how it’s impacted my life i...
Exciting news!
This Monday, April 22nd, I’ll be featured on the Hey Boomer Podcast, a platform dedicated to inspiring Boomers and Beyond to make the most of our vibrant years. Wendy Green, a master o...
