Work With Me Free Course About Me Blog

THE BLOG

3 Years Strong: Celebrating Sobriety with Maggie Klaassens & The Sober Summit! alcohol free lifestyle alcohol free living maggie klaassens mommy wine culture podcast sober fit life sober podcast soberfitchick the sober summit womens health and alcohol Sep 13, 2024

Three years alcohol-free—WOW! This week, I’m celebrating a huge milestone and couldn’t think of a better way to do it than with Episode #2 of my podcast, Your Sober Fit Life.

In...

Continue Reading...
The Journey to My Sober Fit Life alcohol alcoholcoach anxiety anxiety and drinking childlessnotbychoice depression fitness healthpodcast mentalhealth mentalhealthpodcast soberfitchick soberfitlife womens fitness womens health and alcohol Sep 10, 2024

Welcome to the Sober Fit Life Podcast! 

In the very first episode, I’ll be sharing my story—why I made the decision to leave alcohol behind in our booze-heavy society and how...

Continue Reading...
Join Me Live on the Hey Boomer Podcast This Monday! alcohol alcohol and aging alcohol coach alcohol health impact alcohol use disorder anxiety and drinking baby boomers gray area drinking hey boomer hey boomer podcast how to drink less soberfitchick Apr 19, 2024

Exciting news!

This Monday, April 22nd, I’ll be featured on the Hey Boomer Podcast, a platform dedicated to inspiring Boomers and Beyond to make the most of our vibrant years. Wendy Green, a...

Continue Reading...

Categories

All Categories 12 step program addiction adhd and alcohol alcohol alcohol and aging alcohol awareness alcohol coach alcohol drinking patterns alcohol free healing journey alcohol free lifestyle alcohol free living alcohol free support alcohol freedom alcohol health impact alcohol risks alcohol use disorder alcoholcoach anxiety anxiety and drinking baby boomers binge drinking break free from alcohol breaking alcohol habits change your mindset childless by circumstance childless collective childless not by choice childlessbycircumstances childlessness childlessness and recovery childless women community childlessnotbychoice complex trauma connection control alcohol coping strategies daily drinking habits depression disenfranchised grief ditching alcohol dopamine drink less drinking buddies emotional healing for childless women emotional health emotional support empowerment summit fading affect bias feel lit alcohol free podcast finding support for childless women fitness friendship and sobriety gatewaywomen gray area drinking green beer grief and childlessness griefwork gut health habit change hangovers happiness and alcohol healing health reset healthpodcast healthy attachment healthy habits healthy holiday eating hedonic dysfunction hedonic setpoint hey boomer hey boomer podcast holiday health tips hormones how to drink less katy seppi life coaching for women lifecoach lifecoaching limiting beliefs maggie klaassens mental health mentalhealth mentalhealthpodcast mindful drinking mindset mocktail recipes mommy wine culture mother's day alternative mothers day nature neuroplasticity personal growth podcast real talk about alcohol recovery saint patrick's day sleep sober curious sober fit life sober fit life podcast sober october sober podcast sober sisters sobercurious soberfitchick soberfitlife sobriety and friendships social work stop drinking substance use support take a break thanksgiving the sober summit the truth about alcohol thechildlesscollective therapy trauma unhealthy coping habits vacation vulnerability weekend drinking women's empowerment womens fitness womens health and alcohol yoga